A Review: Ocean Guided Meditation with Deepak Chopra

Check out the meditation on YouTube: Ocean Guided Meditation with Deepak Chopra!

So, I should start by saying I found the title of this meditation a bit misleading. I thought I would be getting a lot of water imagery in it, but I had to create that for myself because it was not truly provided. This meditation focuses on finding ourselves in nature and reconnecting with our origin. Thus, if you are looking for an actual mediation that revolves around the ocean, this one is not necessarily for you.

However, at under five minutes, this meditation is a decent way to get quickly to a center point and find a bit of peace. I wanted this meditation to go on longer. The speaker’s voice is pleasant and encouraging and the imagery is lovely. 

The downfalls of this meditation are that it is too short to get remarkably deep (but, that’s also good, because I didn’t fall asleep!). On the upside, even in a short amount of time, there are some very clear and poignant points made that can be very transformative.

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